Are You Sick and Tired of Losing Weight
but Still Having "Trouble Spots"?
When I met Sarah for the first time, she came to me looking pretty bummed out. We sat down and I asked her why she came in today, and what was getting her down, and she said...
"I'm frustrated!"
"I've been following this diet from a magazine, saying no to all my favourite foods for months, and I've lost over 20 pounds... but I dropped this weight because I wanted a lean, slim, and shapely figure.
Instead I'm thinner, but still flabby.
These problem areas just won't budge!"
I asked her what problem areas she was talking about, and she said...
A saggy bum where I wanted gravity-defying peach-like glutes
Wobbly bingo wings instead of lean, toned triceps
An ‘overhang’ where I want a slim, tight waistline
A podgy tum covering up my lean, sexy abs
Gail lost 28 pounds of fat and built a tight, toned waistline and triceps for a dream photo shoot
*Results vary depending on starting point, length of time following the programme, goals, and effort.
She paused for a second before asking, "Shall I go on?"
But I'd heard enough...
Do you feel deflated every time you catch yourself in the mirror? When you knew if you just had a simple, follow-along system… one where you could, not only drop stubborn body fat, but lift, tighten, and tone your specific trouble spots… you could stop feeling self conscious and start loving your reflection.
If so, I have great news for you...
You see, after years of working with busy, frustrated women, like Sarah, who constantly criticise themselves because they…
Feel their tummy is always bulging in certain dresses
Lack self confidence
Can’t wear the clothes they want to
Don’t feel like “me” anymore
I finally decided to do something about it.
Val G.
Lost 32 pounds and 4 dress sizes
*Results vary depending on starting point, length of time following the programme, goals, and effort.
Helen S.
Lost 11 pounds and toned her abs
*Results vary depending on starting point, length of time following the programme, goals, and effort.
Krissi B.
Lost 20 pounds and 4 inches off her waist
*Results vary depending on starting point, length of time following the programme, goals, and effort.
My name’s Anthony Punshon, and several years ago, I decided to work almost exclusively with women. I came to this decision through simple observation, really… The women I worked with shared certain traits:
They asked the right questions.
They rarely complained.
They tended to stick with the programme as it was presented to them with a strong attention to detail.
They were hard-working, no-nonsense types, but had outgoing, fun personalities.
As you can imagine, this made these women incredibly rewarding to work with.
Results were achieved and lives changed!
But after working with hundreds of awesome ladies, I started to notice a common thread.
So many ladies had lost weight, dropped dress sizes, but when they should have been celebrating and high-fiving everyone within reach, instead they were plagued by one or two trouble spots that sapped their confidence and completely overshadowed their hard work.
Yes, They Wanted to Lose Weight,
But Weight Loss Wasn’t Enough.
One lady I spoke to floored me when she said something that's been ringing in my ears ever since...
"I didn’t do all this just to be a thinner fat person!"
And those problem areas could generally be narrowed down to one or two of what I call the ‘big 4’.
They wanted:
A tighter waistline (no more overhang)
More defined abs (no podgy tum)
Tight, shapely, ‘peach-like’ buns (no saggy, pancake bum)
Firm, toned arms (no flappy bingo wings)
So I got out my thinking cap and came up with a 6-week, step-by-step programme that stripped fat fast, while focusing on shaping and toning one or two of those pesky problem areas.
Your personal trouble spots.
Now, we all know you women are superheroes… always looking after everyone else, dealing with a billion and one commitments, often juggling being a mum with holding down a job…
Sometimes (most of the time!) I bet it feels like there’s a new fire to put out every 4 seconds, and you’re the only one with a hose!
And in all of this, the person who gets looked after last is you.
Then when you do spend time looking after yourself, you feel guilty.
It feels like you’re up against so many barriers, like…
There never seems to be enough hours in the day
Someone wants a piece of you every time you turn around
You feel self-conscious in a gym or group setting
You’re apprehensive because you’ve tried and failed before
You feel so far away from where you want to be it’s overwhelming
I’m surprised it doesn’t drive you NUTS! (It probably does… ;-) )
So I created a step-by-step system to sculpt YOUR perfect body.
A system that didn’t need hours working out in a gym, or starving yourself to drop the pounds, and was so simple you didn’t feel like you were blowing your brains out trying to work out what your next step is.
In fact this system only requires three or four 20-minute workouts per week that you can do at home with zero equipment, and so little space you could probably do it in your bathtub! (Note: Don’t do it in your bathtub… ;-) )
You’ll also be eating tasty meals and snacks 4-6 times per day… no starving on this plan!
After using this fat stripping, muscle toning system on hundreds of women over the last decade, it’s not unusual to drop 15, 20…
And in one case as much as 27 pounds of body fat in only 6 weeks, tightening her waistline by over 4 inches!
*Results vary depending on starting point, length of time following the programme, goals, and effort.
They simply did 3-4 short workouts per week, while following my simple eating plans, and in a few short weeks were leaner, tighter, and waving goodbye to their trouble spots with their newly toned, strong guns - not wobbly bingo wings! ;-)
And what’s really cool is, I’ve designed this system in a modular fashion so no matter how packed or erratic your timetable is, you don’t have to adhere to a rigid workout schedule.
It’s incredibly flexible.
Pick the body parts you want to focus on, then follow the simple guides to slot the relevant workouts into your schedule. The plug-and-play system is like your personal Bikini Body Construction Kit, and it's the best way to drop stubborn body fat in only 6 weeks!
Never worry about having a saggy bum,
bingo wings, or jelly belly ever again!
Kellie H.
Lost 20 pounds and shrunk her waistline
*Results vary depending on starting point, length of time following the programme, goals, and effort.
Melody C.
Lost 28 pounds and 3 inches off her waist
*Results vary depending on starting point, length of time following the programme, goals, and effort.
Nicola W.
Lost 24 pounds and got abs for her 50th
*Results vary depending on starting point, length of time following the programme, goals, and effort.
However, this system is NOT FOR EVERYONE…
In fact, if any of these sound like you, then this is probably not the right solution for you…
For example, this system is NOT FOR YOU if…
You’re a “gym bunny” who loves to workout for hours every week
You think “cardio” is the best way to lose weight
You think resistance exercise will make you “big and bulky”
You like tracking every last calorie or carbohydrate
You think taking the latest “magic pill” to lose weight is a good idea
You want results, but do not want to put in the effort to achieve them
But if you can work out for 20 minutes 3 or 4 times a week in your own home, and can follow a simple, switch-your-brain-off eating plan, then this programme is definitely for you!
Let's Go Over Everything You Get
With The Bikini Body Construction Kit…
Modular Workout System
(Value £197)
“Construction Kit” style workout system, so you can slot together the perfect workout programme for your perfect body like slotting together puzzle pieces.
Do-along Workout Videos
(Value £147)
Two complete phases of 20-minute follow-along workout videos covering your whole body, as well as your personal problem areas - no equipment needed.
Customisable Nutrition Plan
(Value £77)
Fully customisable nutritional guide and meal-by-meal quick-start plans, balanced to shift stubborn body fat, while nourishing the trouble spots you want to tighten and tone.
Lean-Body Recipes
(Value £49)
30 fat-busting 'so tasty you'll think they're bad for you' recipes, hand-picked by my most successful clients, so you’re never left pacing the kitchen not knowing what to eat.
Lean-Accelerator Cardio Guide
(Value £17)
Ditch the hours on the treadmill, and learn how to speed up your results with only 4-20 minutes of optional high-intensity cardio instead.
"Perfect-Body" Workout Scheduler
(Value £29)
Editable calendar to easily plug your workouts into, then print out and stick to your fridge so you can see every day what you need to do at a glance.
Transformation Cheating Guide
(Value £27)
Unquestionably the most awesome (or at the very least the most fun) part of this programme: The night when you throw all the rules out the window. This guide will tell you why you should do this, and how to do it to supercharge your results!
Community and Support
(Value £97)
Access to me and my coaches in your private Facebook group to make sure you’re never left guessing what to do, and you have the support, community, and accountability you need to get the best possible transformation.
Plus, sign up today and
I’m gonna give you these free bonuses…
Success Secrets eBook
Learn what they DON’T tell you about successful transformation in this PDF copy of The 7 Vital But Often Overlooked Keys To Dramatic Body Transformation.
Crush Your Cravings eBook
Learn how to uncover your cravings triggers, the EXACT foods that keep you feeling satisfied and full, and how to be prepared for cravings before they strike.
The Ultimate Guide to the Leaner Flatter Belly You've Always Wanted
The full recording of my Complete Guide to Abs Workshop. This is a full workshop where I talk you through everything you need to know to get a leaner, flatter tummy and tighter waistline.
The Women's Trouble Spot Solution
A PDF copy of my latest book, The Women's Trouble Spot Solution, where I talk you through the process I use to, not just lose weight but re-shape your figure in a way that YOU want, to create YOUR perfect shape.
In this programme
You're gonna discover...
The secret to toning and tightening your specific trouble spots, no matter where they are on your body (hint: it’s not about spot-reducing fat)
How bikini models make their waist look smaller without actually making their waist smaller
How to strip body fat without living on chicken and broccoli, and without giving up pizza and ice cream
The ‘earn it then burn it’ method you can use to make your cheat days actually speed up your fat loss
Now here’s the best part of this whole thing… the cost.
I wanted to make this product incredibly affordable for you…
You can get started today with the full BBCK programme for
only £27!
Why is the price so low?
Let’s be honest, it’s been a really shitty few years that have done a number on a lot of us… on and off lockdowns, working from home, home-schooling, and all the stress that comes with that stuff has left an awful lot of us carrying a load of extra fat that we're still struggling to ditch, and feeling weak and frumpy. Isn’t it about time we had a quick win?
This isn’t a long, complicated course that requires a tonne of study and prep-work. It’s a simple step-by-step system you can dive into straight away, and even learn as you go (i.e. learn by doing!)
I know that a lot of the ladies who are gonna jump on this programme don’t have the budget to hire a specialist body transformation coach and personal trainer like me to put you through an intensive figure-shaping programme… they just want an easy to implement, step-by-step system they can follow to look slimmer and more toned in all the right places fast.
Got a Question?
I've Got Answers!
What kind of equipment do I need to do this programme?
None! You can do the whole thing with just your bodyweight and enough floor space to lay down in. If you have some dumbbells you can use them to weigh down some of your exercises, but none of the do-along workout videos use any equipment at all.
How often do I need to workout?
That depends on you! You can arrange your workout schedule to fit a 3x p/w schedule, up to 6 days p/w. This programme is designed to fit your, no doubt, busy schedule, whatever that may be!
Is there cardio on this programme?
Yes and no! You can do the programme with zero cardio, but I have put together a complete Cardio Guide so you can add in optional cardio workouts if you have the time (I’ve included cardio workouts that range between 4 minutes and 20 minutes) and want to crank it up a notch.
Can I do this programme more than once if I have more fat to lose?
Yes, you can. It’s designed in two phases that increase in intensity. Going back and starting again after completing Phase 2 will actually work well to cycle the intensity (a simple form of what we call periodisation) so you can go through more than one cycle without a high risk of burning out. Plus, every time you’ll do it you’ll be stronger and better at all the movements in the programme!
How soon will I get the programme after my purchase?
Pretty much immediately! Everything you need will be sent out straight away, so, it may take a few minutes while the interwebs do their thing, but you won’t be waiting for someone to process your order during office hours or anything.
Is the programme accessible from any device?
Yes, the BBCK programme is designed to be accessible from various devices, including computers, smartphones, and tablets. You can access the programme materials, meal plans, exercise routines, and support resources anytime, anywhere, as long as you have an internet connection.
Do I have to take any supplements?
Nope. Some people find a simple protein powder can be helpful, but there's certainly no requirement. Other than that, I don't reccomend any "fat burners", stimulants, special vitamin blends, and I even go as far as explaining why you shouldn't be wasting your money on those things.
I'm going to be honest, I'm horribly out of shape! Will I be able to do these workouts?
Absolutely you can! You may need to take some exercises down a notch (which I'll talk you through in the workout), take some longer rest times, or even stop occasionally in those first few workouts, and with each workout you'll get fitter and you'll get stronger! But wherever you are right now, it won't stop you from doing the workouts in this programme.
Can you confirm there are no other charges or "hidden" costs after initial purchase?
There's definitely no extra costs or hidden charges. We'll give you options to upgrade your programme or add other extras that will help you, but they are completely separate purchases. If you think they'll help you, great! If you don't, great! You won't be charged.
RRP £97
YOURS TODAY
FOR ONLY £27
©2024-Present Anthony Punshon
